The big question is the way to nod off quickly? I want to sleep, in this article, I will share with you Ways To Fall Asleep Fast



510- Cool Your Room to 60-67 F


Colder rooms will lower your core blood heat slightly which is enough to form you are feeling sleepy.

The National Sleep Foundation recommends a bedroom temperature of 60 to 67 degrees F for the foremost sleep-friendly conditions.

if you are feeling that’s too warm suits your liking.

9- Hide your Clock

Turn that clock far away from your face yes roll in the hay. Because constantly checking the time only increases your stress making it harder to show down the dial on your systema nervosum and nod off.




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