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Healthy desserts to eat without guilt

The first thing they take from us to lose kilos and lead a healthy life are sweets. But we give you tips to eat them...

Do you know what foods help keep you hydrated?

20% of the water your body needs comes in the form of food. Do you know what foods help keep you hydrated? Summery fruits. They are the...

The 5 habits that destroy your healthy lifestyle

If you do not get these habits out of your life, it will be very difficult for you to lead a healthy life. There you...

Drinking two or more sodas a day can bring you ‘fatal’ consequences

The study has been based on 452,000 men and women from 10 European countries and has been conducted by the International Agency for Research...

The thousand faces of ‘salt’ in our diet

The Panel on Nutrition, New Foods, and Allergens of the European Food Safety Authority (EFSA) has published a scientific opinion, after 10 years of...

Tax on sugar-laden snacks, the solution to fight obesity?

The researchers say that this option "deserves more research and consideration as part of an integrated approach to combat obesity," as obesity rates are rising worldwide. In...