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The thousand faces of ‘salt’ in our diet

The Panel on Nutrition, New Foods, and Allergens of the European Food Safety Authority (EFSA) has published a scientific opinion, after 10 years of research, in which it ensures that two grams of sodium per day represents an intake Adequate healthy sodium for the general population, pregnant women and breastfeeding women.

It is an amount that has already been recommended by the World Health Organization (WHO), although this United Nations agency recommends even taking less sodium, in order to reduce blood pressure and the risk of cardiovascular diseases, strokes and coronary heart disease in adults.

For infants aged 7 to 11 months, an adequate intake of 0.2 grams per day is proposed based on the ascending extrapolation of the estimated sodium intake in infants fed exclusively with breast milk from 0 to 6 months.

On the other hand, the panel of experts of the EFSA has also published another report in which it establishes the appropriate reference values ​​for chloride at 3.1 grams per day for healthy adults, including pregnant and lactating women.

It also establishes 1.7 grams per day for children aged 1 to 3 years; 2 grams for children from 4 to 6 years; 2.6 grams in children between 7 to 10 years old; and 3.1 grams for children 11 to 17 years. For infants aged 7 to 11 months, an adequate intake of 0.3 grams per day is established.

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The thousand faces of ‘salt’ in our diet

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