Photo by Kaizen Nguyễn on Unsplash

Kiwi Cleanse

THIS OVERALL BODY CLEANSER AND HYDRATOR IS THE PERFECT WAY TO
GET YOUR METABOLISM REVVED UP TO START THE DAY. I JUST LOVE THE
SWEET AND SPICY BITE OF THIS TROPICAL SALSA IN A GLASS
INGREDIENTS:
1 KIWI
½ CUP PINEAPPLE
2 CUCUMBERS
½ LEMON
4 RADISHES
1 HANDFUL CILANTRO
NUTRITIONAL INFORMATION:
CALORIES: 114, FAT: 1G, SATURATED FAT: 0G, CHOLESTEROL: 0MG, FIBER: 1G,
PROTEIN: 4G, CARBOHYDRATE: 33G, SUGAR: 18G, SODIUM: 25MG
SUPER NUTRIENTS:
VITAMIN C: 194%, VITAMIN K: 152%

Spicy Salsa

This spicy juice is both cleansing and nourishing. Garlic contains allicin and selenium, two natural liver cleansers, and cilantro is a powerful chelator and anti-inflammatory.
INGREDIENTS:
3 tomatoes
¼ onion
2 garlic cloves
1 red bell pepper
1 handful cilantro
1 lime wedge
Juice tomatoes, onion, garlic cloves, bell pepper, and cilantro.
Garnish with lime wedge.
NUTRITIONAL INFORMATION:
Calories: 51, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,
Protein: 3g, Carbohydrate: 14g, Sugar: 8g, Sodium: 24mg
SUPER NUTRIENTS:
Vitamin C: 112%, Vitamin K: 76%

Clean Green Zinger

This juice is a simple yet powerful way to cleanse your body.
The super-hydrating apple and celery are perfectly balanced
by the warming spiciness from ginger and the clean taste of
cilantro.
INGREDIENTS:
1 handful cilantro
4 celery stalks
1 green apple, cored
½ lemon
1-inch piece ginger
NUTRITIONAL INFORMATION:
Calories: 69, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,
Protein: 2g, Carbohydrate: 22g, Sugar: 13g, Sodium: 53mg

Cosmic Love

This tasty morning juice not only provides the cleansing
power of vitamin C and beta-carotene but gives an added
boost of vitality from matcha green tea powder.
INGREDIENTS:
1 orange
1 red bell pepper
3 carrots
1 lime
1 teaspoon matcha green tea powder
Juice orange, bell pepper, carrots, and lime. Stir in matcha.
NUTRITIONAL INFORMATION:
Calories: 87, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,
Protein: 3g, Carbohydrate: 27g, Sugar: 15g, Sodium: 77mg
SUPER NUTRIENTS:
Vitamin A: 112%, Vitamin C: 179%
Note: Matcha green tea powder not included in analysis

Pom Bomb

I love adding texture and fiber to my juice. Pomegranate arils
are antioxidant superstars and add great dimension to this simple juice.
INGREDIENTS:
1 handful kale leaves
1 apple, cored
1-inch piece ginger
1 handful mint
1 handful pomegranate arils
Juice kale, apple, ginger, and mint. Stir in pomegranate arils.
NUTRITIONAL INFORMATION:
Calories: 138, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g, Protein: 6g, Carbohydrate: 34g, Sugar: 15g, Sodium: 51mg
SUPER NUTRIENTS:
Vitamin C: 173%, Vitamin K: 726%, Copper: 217%

Cleansing Lemonade

Lemons are detoxifying superstars. Enjoy this juice for a
cleansing, immune-boosting kick.
INGREDIENTS:
3 lemons
1 cucumber
1 apple, cored
½-inch piece ginger
NUTRITIONAL INFORMATION:
Calories: 102, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g, Protein: 3g, Carbohydrate: 35g, Sugar: 18g, Sodium: 9mg
SUPER NUTRIENT:
Vitamin C: 84%

Ravishing Radish

Radishes are natural liver cleansers! They increase bile flow
and help to digest dietary fats. Enjoy this tasty juice anytime
you need a little kick in your step!
INGREDIENTS:
6 radishes, including leaves
1 small fennel bulb
6 celery stalks
1 cucumber
1 handful parsley
1 orange
NUTRITIONAL INFORMATION:
Calories: 107, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 2g, Protein: 6g, Carbohydrate: 25g, Sugar: 12g, Sodium:
165mg
SUPER NUTRIENTS:
Vitamin B
6: 25%, Vitamin C: 123%, Vitamin K: 409%

Fly By Fennel

The combination of fennel, grapefruit, and mint is so liver
supportive. Grapefruit is rich in antioxidants, fennel is a natural diuretic, and mint is one of the more effective herbs at promoting liver health.
INGREDIENTS:
1 fennel bulb
½ grapefruit
1 cucumber
5–6 mint leaves
2 kale leaves
NUTRITIONAL INFORMATION:
Calories: 94, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g, Protein: 6g, Carbohydrate: 27g, Sugar: 6g, Sodium: 108mg

Minty Mojito

Kale is the king of detox support. It contains compounds
called glucosinolates that support liver detoxification at the
cellular level. Drink this juice and give your body a leg up in
eliminating toxic buildup.
INGREDIENTS:
1 cucumber
1 handful mint, plus more for garnish
5 kale leaves
1 lime
Juice. Garnish with mint leaves.
NUTRITIONAL INFORMATION:
Calories: 97, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 0g, Protein: 7g, Carbohydrate: 23g, Sugar: 4g, Sodium: 52mg
SUPER NUTRIENTS:
Vitamin C: 185%, Vitamin K: 749%, Copper: 217%

Green Mary Detox

Enjoy this healthy, detoxifying, low-sodium green drink anytime you’re in the mood for something savory. Serve it with a celery stalk, dash of Tabasco sauce, and freshly ground pepper for a Green Mary mocktail!
INGREDIENTS:
1 head romaine lettuce
2 tomatoes
2 celery stalks
1 scallion
2 carrots
1 lime
NUTRITIONAL INFORMATION:
Calories: 93, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 2g, Protein: 8g, Carbohydrate: 32g, Sugar: 13g,
Sodium: 110mg
SUPER NUTRIENTS:
Vitamin A: 284%, Vitamin C: 60%, Vitamin K: 402%, Folate: 161%,
Iron: 65%

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